Mumafit Lite1.1
Publisher Description
The Mumafit Lite app, designed by exercise physiologists for pregnant and post natal women, is your comprehensive pocket companion that provides you with the knowledge and confidence to exercise safely at home during and after pregnancy with minimal fuss, but great benefits.
Get the low down on what to do, what to avoid and how to best stay active throughout your pregnancy and beyond. No gym membership or expensive equipment required all exercises can be performed in the comfort of your own home.
This is a holistic app, providing a variety of resources to optimise your overall wellbeing, not just exercise.
Key Features:
Specific exercise program for your first trimester of pregnancy
Post natal exercise program to allow you to safely resume exercise after birth
Photos & video descriptions of all exercises
Profile diary to record your changing measurements
Specific pelvic floor & abdominal rehabilitation program
Link to Mumafit blog for ongoing advice and education
You may also wish to upgrade to the original (full) Mumafit app which can additionally provide you with a beginner and advanced exercise program for each trimester, daily health tips during pregnancy, nutritional tips, coaching, affirmations, motivation, full pre and post natal stretching program, exercise diary, and a GPS prameter to map and record all of your cardio workouts.
Benefits:
Stay strong and healthy during pregnancy
Avoid unwanted side effects of pregnancy
Learn programs to do in the comfort of your own home
Safely bounce back to your pre baby body after birth
The Mumafit app offers amazing benefits to new mothers and mums to be. Download the app and connect today!
Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Mumafit Lite
The company that develops Mumafit Lite is Trewhealth Pty Ltd. The latest version released by its developer is 1.1.
To install Mumafit Lite on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-10-12 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mumafit Lite as malware if the download link is broken.
How to install Mumafit Lite on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mumafit Lite is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mumafit Lite is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
